![]() In a shallow plate or small bowl, combine the sugar, cumin and coriander. Season the pork chops with salt on both sides. If you're a frequent carnivore, we highly recommend investing in a good cooking thermometer so that you can be sure your chops are fully cooked before digging in!įor an easy but satisfying dinner, we love to pair these chops with rice and veggies, like our sautéed zucchini. Heat air fryer to 375 degrees, if preheating is recommended for your air fryer. Use an instant read thermometer to measure the internal temperature of the thickest portion of the pork chop without touching the bone. Grill pork chops an additional 4-7 minutes per side to an internal temperature of 145 degrees F. To adhere to the USDA guideline for food safety, pork should be cooked to an internal temperature of 145°. Sear pork chops on the grill, about 2 minutes per side. If you're opting for bone-in, that will take longer if your pork chops are thicker, you will need to increase the cooking time. For our recipe, we used boneless pieces about 1" thick. It totally depends on the size of your pork chops. How long should I cook pork chops in the air fryer? ![]() Rub it with cajun seasoning or burger seasoning for a slight twist, or go straight for pre-packaged spice mixes like Old Bay and Cavender's Greek Seasoning. Preheat an air fryer to 400 degrees F (200 degrees C) for 2 minutes. Our version gets coated in Parmesan and plenty of spices for the perfect crust, but you can tinker with the formula to find what works for you. Directions Combine brown sugar, Worcestershire sauce, soy sauce, lemon juice, garlic, pepper and Sriracha sauce in a small bowl. If you usually steer clear of pork chops, this recipe is here to change your mind-it's a weeknight dinner winner. With our mix of seasonings and this handy kitchen gadget, you can have a practically hands-off dinner in less than 30 minutes. The Perfect Breading There are so many ways to bread a piece of meat on a low carb diet. That's where the magic of the air fryer comes in. But, when cooked right, they can be juicy and ultra-flavorful, while still getting a slight crisp on the outside. We get it-we've had our fair share of overdone, dry pork chops. Looking for the best air fryer to buy, so you can kick up your healthy eating habits? We've got you covered, too.Pork chops can get overlooked. Air Fryer Pork Chops Recipe (5 from 10 votes) It takes only 25 minutes to prepare these crispy, golden-crust Air Fryer Pork Chops with some seriously succulent centers. Air fry for another 5 minutes or until thermometer reaches 155F (. Turn over and drizzle with honey mixture. From good-for-you breakfasts to healthy dinner recipes, we have so many ideas for using your air fryer to get more fresh fruit and veggies into your diet. Place chops in air fryer and roast for 5 minutes. Air fry pork chops for 8-12 minutes, until they are golden brown and at. You can use your air fryer to "sauté" greens like kale and Swiss chard, "roast" vegetables including carrots, asparagus and Brussels sprouts and "bake" lean cuts of protein like boneless, skinless chicken breasts. Air fry pork chops: Place pork chops in air fryer basket, ensure they are not touching. Good news is that there as so many nutritious, delicious options! Lean into plant foods like fruits, vegetables, herbs, legumes and nuts. But, "keep in mind that air frying is only as healthy as the foods you choose to cook." You're able to achieve a crispy texture without the excess calories and fat ," says Stefani Sassos, registered dietician and Good Housekeeping's Nutrition Lab Director. "One of the major benefits of air frying over deep frying or pan frying is that it uses significantly less oil. So it's no surprise you can rely on your air fryer to help you eat healthier. But today, we use our air fryers to cook almost everything from perfectly-browned chicken and pork chops to caramelized veggies and crunchy snacks (seriously, there are so many air fryer recipes to love!). Step 3 In an air-fryer basket, arrange pork chops in a single layer. Step 2 In a medium bowl, combine Parmesan, garlic powder, salt, onion powder, paprika, and black pepper. Air frying first gained popularity as an alternative to deep-frying - with everyone using their air fryers to make chickenwings and fries without as much oil or grease. Directions Step 1 Pat pork chops dry with paper towels, then coat both sides with oil. ![]()
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